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The 90-Day Indian Women Wellness Bundle

The 90-Day Indian Women Wellness Bundle

For the Indian woman with PCOS tired of managing it alone—a complete system with 90 days tracking, 50 recipes, a daily checklist, and a guide to help your family understand.

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Regular price Rs. 2,499.00
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What's inside

📓

90-Day Cycle & Wellness Journal

Daily mood, energy, food, movement + cycle tracking

🍛

Indian PCOS Recipe Booklet

50 anti-inflammatory recipes + regional substitutions

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PCOS Daily Checklist — Laminated

5 highest-evidence daily actions, for your wall

👨‍👩‍👧

Talking to Your Family About PCOS

Guide for parents, in-laws, and partners

💻

Complete Digital PCOS Reset System

Full 5-module system + Hindi audio + WhatsApp community

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PCOS Grocery List — Indian Pantry Edition

Mapped to Indian supermarkets + local markets — FREE

🏢

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CIN Verified

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300k+ Customers

40+ Countries

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Description

Built for how Indian women with PCOS actually live.

Managing PCOS is hardest inside an Indian family that doesn’t fully understand it. You’re expected to eat the same food, told it’s “not serious,” and left to handle it alone. Most advice ignores this reality. This bundle is built to manage PCOS within your real home environment.

It includes a family guide that helps partners and parents support you better, and an Indian PCOS Recipe Booklet with 50 anti-inflammatory recipes — so your meals work for your hormones without cooking separately.

Built with input from 28,000+ Indian women, it combines a 90-Day Cycle & Wellness Journal and a visible daily checklist — helping you stay consistent without apps. In 90 days, PCOS management becomes structured and sustainable.

  • Track your mood, energy, food, and cycle with the 90-Day Cycle & Wellness Journal — a system you actually maintain.
  • Cook for PCOS without cooking separately — 50 Indian recipes with regional substitutions for family meals.
  • Follow 5 key daily actions using the Laminated PCOS Daily Checklist — no apps, no decision fatigue.
  • Turn your family into support using the Talking to Your Family About PCOS guide.
  • Shop easily with the PCOS Grocery List — Indian Pantry Edition built for local markets.

Who is The 90-Day Indian Women Wellness Bundle for?

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The Indian woman with PCOS who has tried every tracking app and quit within 2 weeks — and needs a physical journal she can return to.
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The woman in a joint family whose family cooks the same food and cannot ask for a separate PCOS meal.
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The woman whose family does not believe PCOS is real — and needs a simple explanation guide.
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The woman who knows what to do but cannot stay consistent — and needs visible daily structure.
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The woman who wants to eat for PCOS but does not know what to buy at her local market.
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The woman who is managing PCOS alone — and needs a system that involves her family.

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If even 2 of these felt like you… this was made for you.

What's Inside

Module 01

📓

90-Day Cycle & Wellness Journal — Track Everything That Matters
A full 90-day physical journal with daily mood check-in, energy log, food and movement notes, and cycle tracking pages — 90 days of your PCOS journey, made visible and physical. Designed because 60%+ of Indian women with PCOS quit digital tracking within two weeks — the physical journal creates a tactile daily ritual that holds regardless of motivation, screen time, or notification fatigue. By Day 90, you have a complete documented record of your PCOS patterns: what affects your cycle, your energy, your mood, and your symptoms — in your own handwriting, on paper that does not need charging.

Module 02

🍛

Indian PCOS Recipe Booklet — 50 Recipes, Your Regional Kitchen
Fifty anti-inflammatory Indian PCOS recipes with regional substitution notes for South Indian, North Indian, Maharashtrian, Punjabi, Bengali, and Gujarati cuisines — so the food that helps your hormones is the food your family already cooks, not a separate PCOS meal that isolates you at the dinner table. Every recipe was tested in Indian home kitchens, uses ingredients available at any kirana or supermarket, and includes the substitution so no regional cuisine is left out. A mother-in-law in Coimbatore began cooking from this booklet after reading the Family Guide — and the woman with PCOS stopped hiding her condition from her own kitchen.

Module 03

🪪

PCOS Daily Checklist — Laminated, On Your Wall
The five daily actions with the greatest evidence base for PCOS management — laminated, designed to go on your wall, your mirror, or your refrigerator, where it requires no screen, no login, and no decision to open. Built because PCOS management fails at consistency, not at knowledge — most Indian women with PCOS know what helps; they need a system that removes the friction of remembering and deciding every day. This is the element of the bundle that gets photographed and shared most on WhatsApp — because seeing it every morning is the difference between knowing and doing.

Module 04

👨‍👩‍👧

Talking to Your Family About PCOS — Finally, The Words
India's only PCOS guide written not for the woman with PCOS — but for the parents, in-laws, and partners who do not understand why she cannot "just eat less," why her mood fluctuates, and why this is not something she can simply decide to get over. Contains the exact language, the right explanations, and the specific conversations that have allowed 28,000+ Indian families to finally discuss PCOS without the dismissal, the unsolicited advice, or the silence that makes managing it inside an Indian household so much harder. A physiotherapist in Chandigarh said her husband finally understood her PCOS after reading this guide — after 8 years of not understanding.

Module 05

💻

Complete Digital PCOS Reset System — The Full Tier 2 Science
The complete 30-Day PCOS Lifestyle Reset System — all 5 PDF modules (Hormone-Food Connection, Movement Protocol, Stress-Hormone Loop, Sleep-Hormone System, Mind & Body Layer), Hindi audio guide, and WhatsApp community — included with lifetime access. This means the physical bundle is anchored in the complete evidence-based digital framework from Day 1: the science behind every recipe in the booklet, the movement protocol behind every checklist item, and the emotional framework behind every journal entry. Physical and digital, working together.

🎁

BONUS: PCOS Grocery List — Indian Pantry Edition

A complete PCOS-specific grocery list mapped to Indian supermarkets, kirana stores, and local markets — with alternatives for every tier of city and every regional cuisine. Built because every Western PCOS grocery list assumes access to almond flour, chia seeds, and a Whole Foods — this list is built for Big Bazaar, Reliance Fresh, and the sabzi mandi at the end of your street. Most women say this grocery list alone saves them hours of research and ₹500+ in wrong purchases every month — making it worth far more than its standalone value.

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Frequently asked
questions.

When will I receive the bundle after purchasing? +

Your order has two parts. The digital components — Complete Digital PCOS Reset System (all 5 modules), Hindi audio guide, WhatsApp community access, and the digital PCOS Grocery List — are available instantly, within 60 seconds of payment. The physical bundle — 90-Day Cycle & Wellness Journal, Indian PCOS Recipe Booklet, Laminated PCOS Daily Checklist, and Talking to Your Family About PCOS guide — is dispatched same day or next business day with free delivery across India, arriving within 3–7 days. You can start the digital system today and begin your physical practice the moment your bundle arrives. There is no waiting to begin.

Is the content in Hindi or only English? +

All physical materials are in English — written in clean, simple, accessible language with no medical jargon, specifically for the Indian woman who is comfortable reading in English. The Complete Digital PCOS Reset System includes a full Hindi audio guide covering all 5 modules in Hindi, so you can listen during your commute, walk, or before sleep if Hindi feels more natural. The WhatsApp community communicates in Hinglish. This bundle works fully in both English and Hindi — the physical tools in English, the digital audio in Hindi, your choice.

What is the money-back guarantee? +

Full refund within 30 days of purchase, no questions asked. If you go through the bundle and feel it did not deliver what was promised, contact us within 30 days and your ₹2,499 is returned completely. For physical items, we arrange a pickup — the process is simple and handled within 5 business days. Paisa wapas, koi sawaal nahin. We offer this because 28,000+ Indian women have used this system and we are confident in what it delivers to women who engage with it. There is no risk — only the risk of not starting.

My family cooks for everyone — I cannot change what gets made. Will this work? +

This is exactly the situation this bundle was designed for. The Indian PCOS Recipe Booklet has 50 anti-inflammatory PCOS recipes that work within Indian family cooking — dal, sabzi, roti, rice-based dishes — with regional substitution notes so the food is familiar to your household. The Talking to Your Family About PCOS guide gives your family the language and understanding to cook with your condition in mind, not against it. The Laminated Daily Checklist goes on the wall where your household sees it — creating accountability that does not require explanation every day. You do not need a separate kitchen or a cooperative household to begin using this system.

Is ₹2,499 the permanent price or a launch offer? +

This is a launch-period bundle price that will increase. PCOS consultations and supplements cost ₹5,000+ a year without a system — this bundle costs ₹2,499 once and stays with you. Buying each component separately would cost ₹3,195 at individual pricing — the ₹2,499 price was created to make the complete physical-digital bundle accessible during this launch window. There is no guarantee this price continues after this period ends. If you are viewing this page, this is the best price this bundle will be offered at.

How is this different from free YouTube PCOS content, a dietitian, or an app? +

Three things no free resource or app does. First, the Talking to Your Family About PCOS guide — no YouTube video, dietitian consultation, or app has ever addressed the people around you. This bundle is the only PCOS product in India that includes a tool specifically for your family members. Second, the physical daily habit system — the journal and laminated checklist create a daily ritual that works when you have no motivation to open an app, no data, and no quiet time. Third, the Indian PCOS Recipe Booklet with regional substitutions — 50 recipes mapped to real Indian kitchens and real Indian supermarkets, not translated Western content. No free resource does all three of these things for the Indian family.

What payment methods are accepted? +

All major Indian payment methods are accepted — UPI (GPay, PhonePe, Paytm, BHIM), net banking, all debit and credit cards (Visa, Mastercard, RuPay), and EMI options on select cards. The checkout is secured by 256-bit SSL encryption. Your payment details are never stored on our servers. If you face any difficulty at checkout, WhatsApp us at the number listed on the contact page and we will assist you within the hour.

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